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      <image:title>Blog - 5 Lesser-Known Unesco Biosphere Regions You Need to Visit - Make it stand out</image:title>
      <image:caption>Aurora Borealis at Station Uapishka in the Manicouagan Biosphere Region by David Béland</image:caption>
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      <image:title>Blog - 5 Lesser-Known Unesco Biosphere Regions You Need to Visit - Make it stand out</image:title>
      <image:caption>Highland mountains rising above a quiet loch with rolling fields in Wester Ross Biosphere Region, near the Coigach coast.</image:caption>
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      <image:title>Blog - 5 Lesser-Known Unesco Biosphere Regions You Need to Visit - Make it stand out</image:title>
      <image:caption>Cheetah standing alert in open savanna grassland.</image:caption>
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      <image:title>Blog - 5 Lesser-Known Unesco Biosphere Regions You Need to Visit - Make it stand out</image:title>
      <image:caption>Sailboat gliding over clear turquoise water along the rocky coast near Ciutadella de Menorca Biosphere Region.</image:caption>
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      <image:title>Blog - 5 Lesser-Known Unesco Biosphere Regions You Need to Visit - Make it stand out</image:title>
      <image:caption>Lush green fields and layered hills in the Appennino Tosco-Emiliano Biosphere Region.</image:caption>
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      <image:title>Blog - 5 Lesser-Known Unesco Biosphere Regions You Need to Visit - Make it stand out</image:title>
      <image:caption>Sun setting behind the sea arch at Pont d’en Gil on Menorca Biosphere Region’s west coast.</image:caption>
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    <loc>https://www.biospherebathing.com/blog/non-profit-spotlight-nature-squamish</loc>
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    <lastmod>2025-10-14</lastmod>
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      <image:title>Blog - Non-Profit Spotlight: Nature Squamish - Make it stand out</image:title>
      <image:caption>Adult eagles can be much easier to spot than juveniles: 2025 Eagle Count day by Kyle Kulas</image:caption>
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      <image:title>Blog - Non-Profit Spotlight: Nature Squamish - Make it stand out</image:title>
      <image:caption>Nature Squamish volunteers by Davina Dube</image:caption>
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    <loc>https://www.biospherebathing.com/blog/volunteer-in-albertas-biosphere-regions-this-may</loc>
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    <lastmod>2025-10-14</lastmod>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer to Fix Fences with Edmonton Area Land Trust</image:title>
      <image:caption>Date &amp; Time: Thursday, 8 May 2025, 10:00 AM – 3:30 PM Location: Near Arnault Lake, Lac Ste. Anne County Help protect wildlife habitats in the Beaver Hills Biosphere by volunteering with the Edmonton Area Land Trust to improve a newly acquired conservation property. This hands-on stewardship event involves removing wildlife-unfriendly fencing to create safer corridors for animals. Volunteers will get a unique, behind-the-scenes look at a rustic natural area not yet open to the public while making a meaningful contribution to local conservation. Requirements/What to Bring: Expect physical activity including walking 4 km, working with barbed wire, and carrying your personal supplies. Tools and heavy-duty gloves will be provided. Volunteers must arrange their own transport. How to Get Involved: Sign up on the EALT website Image Credit: Edmonton Area Land Trust Learn more and register with EALT!</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer for Tree Planting with Edmonton &amp; Area Land Trust</image:title>
      <image:caption>Dates: Friday, 23 May 2025, 10:00 AM – 3:00 PM Location: Near Bunchberry Meadows Celebrate spring by volunteering for a tree planting day along the North Saskatchewan River with the Edmonton Area Land Trust in the Beaver Hills Biosphere! This hands-on conservation event helps restore native habitat and support biodiversity in an ecologically sensitive area. Located near Bunchberry Meadows, this family-friendly activity is a great way to connect with nature and contribute to rewilding efforts close to Edmonton. Requirements/What to Bring: Wear long pants and sturdy footwear. Bring water, lunch, and gloves if you have them (tools and gloves also provided). Expect moderate physical activity including digging and bending.  How to Get Involved: Register through EALT’s website or email Meghan at meghan.jacklin@ealt.ca for more information.</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer for Butterfly Monitoring with Parks Canada</image:title>
      <image:caption>Dates: May 2025  Location: Elk Island National Park, Beaver Hills Biosphere Help track butterfly biodiversity by volunteering with Parks Canada in Elk Island National Park, part of the Beaver Hills Biosphere. As part of the national Mission Monarch program, volunteers will search for butterflies, caterpillars, eggs, and host plants throughout the park. Whether you’re an insect enthusiast or a nature lover, this is a fantastic opportunity to support pollinator research and explore unique habitats within the park. Requirements/What to Bring: Volunteers are responsible for their own transportation and costs. Bring water, snacks, and appropriate outdoor clothing. All experience levels are welcome. How to Apply/Register: Sign up by emailing Maya.yerichuk@pc.gc.ca to join the volunteer list or express interest in butterfly monitoring. Volunteer to protect pollinators in Elk Island National Park!</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer to Adopt a Patch with Parks Canada</image:title>
      <image:caption>Dates: May 2025 and ongoing through the summer Location: Elk Island National Park If you’re a regular visitor to Elk Island National Park, consider volunteering to Adopt a Patch and help protect the Beaver Hills Biosphere from invasive plants. Volunteers are assigned a specific trail or patch and work independently throughout the season, controlling invasive species like burdock, white cockle, and scentless chamomile. With training and guidance from Parks Canada specialists, this is a flexible and meaningful way to support native biodiversity. Requirements/What to Bring: Commitment to visit regularly over the summer, complete initial training, and wear Parks Canada volunteer gear. Activities include cutting, digging, or bagging invasive plants and using an app to log progress. All tools and safety equipment are provided. How to Apply/Register: Sign up by emailing benevoleselkisland-elkislandvolunteers@pc.gc.ca to join the contact list and express your interest. Volunteer to protect native ecosystems in Elk Island National Park!</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Monitor Lakes with Alberta Lake Management Society</image:title>
      <image:caption>Dates: May 2025 and ongoing through the summer Location: Lakes across Alberta Volunteer with LakeWatch and help track the health of Alberta’s lakes! As a citizen scientist, you’ll work alongside ALMS technicians to collect essential water quality data, including temperature, clarity, and invasive species. Your contributions support conservation, research, and better lake management. This program provides crucial insights into lake ecosystems and long-term environmental trends. No experience needed—just a love for freshwater and a desire to make an impact!</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer for Bird Banding at the Beaverhill Bird Observatory</image:title>
      <image:caption>Dates: May to October 2025 Location: Beaverhill Bird Observatory, Beaver Hills Biosphere Support bird conservation and research by volunteering at the Beaverhill Bird Observatory in the Beaver Hills Biosphere. Volunteers assist with bird banding, data entry, nest monitoring, trail maintenance, and more. Whether you're helping with day-to-day tasks or long-term research programs, this is a hands-on opportunity to make a meaningful impact on migratory bird monitoring in Alberta. Training is provided, and volunteers can progress to advanced tasks like handling birds and banding. Requirements/What to Bring: Volunteers must complete an orientation, training modules, and become a lifetime member ($10 fee). Most activities require outdoor clothing, snacks, water, and a willingness to learn.  How to Apply/Register: Follow the six-step process on the BBO Volunteer Page  Image Credit: Beaverhill Bird Observatory Volunteer for bird conservation in the Beaver Hills Biosphere TODAY!</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Join the Spring Shoreline Cleanup with Parks Canada</image:title>
      <image:caption>Date &amp; Time: Saturday, May 3, 2025, 10:00 a.m. – 2:30 p.m. Location: Waterton Lakes National Park Join Parks Canada and Awesome Adventures of Lethbridge for a rewarding volunteer opportunity at Waterton Lakes National Park. This annual shoreline cleanup invites volunteers to help restore the natural beauty of Upper and Middle Waterton Lakes by removing litter and debris. From unusual items to everyday trash, all findings are recorded as part of the Great Canadian Shoreline Cleanup, contributing valuable data as citizen scientists. Whether you're in it for the cause, the scenery, or the fun of discovery—this event offers a meaningful way to give back to the Waterton Biosphere. How to Get Involved: Email Parks Canada at wlnp-volunteer@pc.gc.ca Image Credit: Parks Canada</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer to Transplant Trees with Parks Canada</image:title>
      <image:caption>Dates: May 13, 14, 20, 21 or 22 Location: Waterton Lakes National Park This unique volunteer opportunity in Waterton Lakes National Park invites groups of 12 to 25 people to participate in an ecological restoration project. Volunteers will work alongside Parks Canada staff to carefully dig up and transplant young lodgepole pines. These trees, which regrew after the 2017 Kenow wildfire, are now encroaching on trails and need to be relocated to aid in trail reclamation and site restoration. Perfect for older school groups or teams seeking a hands-on conservation activity in the Waterton Biosphere Region. Requirements/What to Bring: Prepare for a half-day outside with hiking and physical labour How to Get Involved: Email Parks Canada at wlnp-volunteer@pc.gc.ca to arrange your group’s participation Image Credit: Parks Canada</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Join the Busy Beaver Cleanup Crew with Parks Canada</image:title>
      <image:caption>Date &amp; Time: June through September (Apply by May 19, 2025) Location: Waterton Lakes National Park Join the Busy Beaver Cleanup Crew and volunteer to help keep Waterton Lakes National Park clean and beautiful throughout the summer season. This flexible, self-scheduled opportunity is perfect for those who visit the park regularly or work in the area. Volunteers help maintain scenic pull-offs, viewpoints, and day-use sites outside the village by picking up litter, protecting wildlife, and keeping the park safe and welcoming for all. How to Get Involved: Visit the Parks Canada website for more information. Image Credit: Parks Canada</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer for the Spring Flower Count with Parks Canada</image:title>
      <image:caption>Dates: Saturday morning, 31 May 2025 Location: Waterton Lakes National Park Step into spring and volunteer for conservation in the stunning Waterton Biosphere Region! This annual Spring Flower Count with Parks Canada is a fantastic way to explore Waterton Lakes National Park while contributing vital data on local plant life. Guided by an experienced botanist, you’ll help record plant species that support long-term climate change monitoring across Alberta. It’s a rewarding opportunity to deepen your knowledge of native flora and make a real impact on biodiversity research. Requirements/What to Bring: Some prior experience with plant identification is helpful. Please bring your flower ID book if you have one.  How to Apply/Register: Email wlnp-volunteer@pc.gc.ca Image Credit: Parks Canada Don’t miss out on this hands-on way to volunteer in the Waterton Biosphere Region—save the date and register today!</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer to Maintain the Gardens with Parks Canada</image:title>
      <image:caption>Date &amp; Time: Orientation mid-May Location: Waterton Lakes National Park Let your green thumb shine by volunteering in the interpretive gardens at the Visitor Centre in Waterton Lakes National Park. Under the guidance of a lead volunteer, you'll assist with gardening tasks such as weeding, pruning, and general upkeep. Once you’re familiar with the work, you can set your own volunteer schedule for the season. Help care for native plants, keep the grounds tidy, and contribute to a welcoming park environment for all. Requirements/What to Bring: Gardening experience is helpful; minimum two-hour shift; volunteers are responsible for their own travel, meals, and accommodation How to Get Involved: Visit the Parks Canada website for more information, or contact wlnp-volunteer@pc.gc.ca Image Credit: Parks Canada</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer for Day on the Creek with WBRA</image:title>
      <image:caption>Date &amp; Time: Thursday, 15 May 2025 | 9:00 AM – 3:00 PM Location: Pincher Creek Be part of an inspiring youth education initiative by volunteering for Day on the Creek in the Waterton Biosphere Region! This full-day outdoor event brings together over 800 students, teachers, and community members to explore watershed stewardship, local ecology, and cultural heritage. As a volunteer, you’ll play a vital role supporting hands-on learning stations along Pincher Creek—either working directly with students and educators or assisting presenters and site coordinators. Your help ensures this dynamic environmental education event runs smoothly and makes a lasting impact. Requirements/What to Bring: The event will run rain, shine, or wind—please dress for the weather. Bring your own water, snacks, and lunch for a picnic along the creek. How to Apply/Register: To volunteer, contact Nora Manners at nmanners@watertonbiosphere.com. Image Credit: Waterton Biosphere Reserve Association Help inspire the next generation of environmental stewards—mark your calendar and register to volunteer for Day on the Creek!</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Contribute to Citizen Science with iNaturalist</image:title>
      <image:caption>Dates: Anytime Location: Anywhere in the World Get involved in citizen science and explore nature in a whole new way with iNaturalist! The app lets you record and share your observations of plants, animals, and fungi, contributing to global biodiversity research. Every photo you upload helps scientists track species and monitor ecosystems. It's a fun, interactive way to volunteer for conservation efforts while discovering the natural world around you. Follow Biosphere Bathing on iNaturalist to get live updates on species we see in Biosphere Regions across North America.</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Volunteer for Global Bird Monitoring with eBird</image:title>
      <image:caption>Date &amp; Time: Saturday 10 May 2025 Location: Anywhere in the world! Join bird enthusiasts from around the world and volunteer with eBird for Global Big Day! This international event invites you to observe and record bird sightings from anywhere—your backyard, local park, or favorite trail. Every checklist submitted helps scientists better understand bird populations and migration patterns. Whether you're a seasoned birder or just starting out, your observations make a real impact on global conservation research. How to Get Involved: Download the eBird app on your phone today! Image Credit: The Cornell Lab of Ornithology Learn more and join Global Big Day with eBird!</image:caption>
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      <image:title>Blog - Volunteer in Alberta's Biospheres this May - Monitor Nesting Birds with Birds Canada</image:title>
      <image:caption>Dates: Anytime Location: Anywhere in Canada Want to make a real impact on bird conservation? Join Project NestWatch and help monitor nesting birds in your area! By observing and recording nest activity, you’ll contribute to vital research that tracks breeding patterns, bird health, and the effects of environmental change. Whether in your backyard, at a park, or on a hike, your observations help scientists protect Canada’s bird populations. Get involved and be part of this nationwide citizen science initiative!</image:caption>
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    <loc>https://www.biospherebathing.com/blog/volunteer-in-your-biosphere-april-edition</loc>
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    <lastmod>2025-10-14</lastmod>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Contribute to Citizen Science with iNaturalist</image:title>
      <image:caption>Dates: Anytime Location: Anywhere in the World Get involved in citizen science and explore nature in a whole new way with iNaturalist! The app lets you record and share your observations of plants, animals, and fungi, contributing to global biodiversity research. Every photo you upload helps scientists track species and monitor ecosystems. It's a fun, interactive way to volunteer for conservation efforts while discovering the natural world around you. Follow Biosphere Bathing on iNaturalist to get live updates on species we see in Biosphere Regions across North America.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Count the birds at your feeder with Birds Canada</image:title>
      <image:caption>Dates: November to April Location: Anywhere in Canada Volunteer with Project FeederWatch and turn your love of birdwatching into a meaningful contribution to science! Simply count the birds that visit your yard, balcony, or local green space and report your sightings. Your observations help scientists track bird populations and understand changes in species distribution over time. No experience or feeder is necessary—just your curiosity! This flexible citizen science project lets you enjoy nature while supporting vital conservation efforts.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Monitor Nesting Birds with Birds Canada</image:title>
      <image:caption>Dates: Anytime Location: Anywhere in Canada Want to make a real impact on bird conservation? Join Project NestWatch and help monitor nesting birds in your area! By observing and recording nest activity, you’ll contribute to vital research that tracks breeding patterns, bird health, and the effects of environmental change. Whether in your backyard, at a park, or on a hike, your observations help scientists protect Canada’s bird populations. Get involved and be part of this nationwide citizen science initiative!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Fix Fences with Edmonton Area Land Trust</image:title>
      <image:caption>Dates: April 12, 2025 Location: Boisvert’s Greenwoods, Alberta Volunteer with EALT to restore vital wildlife habitat by removing hazardous barbed wire fencing. Boisvert’s Greenwoods serves as a key corridor in an agricultural landscape, but aging fences pose risks to both wildlife and visitors. Help clear damaged wire along the property’s boundaries in this physically active event. Expect bushwhacking, using hand tools, and carrying supplies. Sturdy gear is required. Make a hands-on impact for conservation! Image Credit: EALT</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Bat Box Monitoring with the Edmonton &amp; Area Land Trust</image:title>
      <image:caption>Dates: June 2025 (apply by April 22) Location: Alberta Volunteer with EALT and help monitor Alberta’s bat populations! As a citizen scientist, you’ll conduct two evening surveys per month, spending about three hours per visit counting bats as they exit roosting boxes. Your data helps track white-nose syndrome, a deadly bat disease, and supports conservation efforts. Volunteers may also collect guano for research. This is a unique chance to make a real impact on Alberta’s wildlife! Photo Credit: Ann Froschauer, Gerald Romanchuk, EALT</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Bird Surveying with Edmonton Area Land Trust</image:title>
      <image:caption>Dates: June-August 2025 (apply by April 22) Location: Alberta Help track Alberta’s bird populations with EALT! Spend an hour each month surveying Common Loons and other species at conservation sites. Birds reflect environmental health, and your data will support conservation efforts through Birds Canada. Some bird ID experience is needed, but every observation makes a difference. Ready to volunteer? Apply by April 22 and take part in this important project!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Craft Booth Volunteers with Nature Alberta</image:title>
      <image:caption>Dates: April 26–27, 2025 Location: Tofield, Alberta Volunteer at Nature Alberta’s booth during the Snow Goose Festival! Help share resources on Alberta’s wild spaces while engaging kids with fun nature-themed crafts. If you love inspiring young minds and connecting people with conservation, this is the perfect opportunity. Shifts are four hours, and you can sign up for one or more. Join the fun and celebrate spring migration with thousands of birds overhead! Image Credit: Nature Alberta</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Monitor Lakes with Alberta Lake Management Society</image:title>
      <image:caption>Dates: Ongoing Location: Lakes across Alberta Volunteer with LakeWatch and help track the health of Alberta’s lakes! As a citizen scientist, you’ll work alongside ALMS technicians to collect essential water quality data, including temperature, clarity, and invasive species. Your contributions support conservation, research, and better lake management. This program provides crucial insights into lake ecosystems and long-term environmental trends. No experience needed—just a love for freshwater and a desire to make an impact!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Help Identify Humpback Whales with MERS</image:title>
      <image:caption>Dates: Ongoing Location: Coastal British Columbia Support whale conservation by contributing Humpback Whale identification photos to the Canadian Pacific Humpback Collaboration! Your photos of whale flukes, dorsal fins, or mouths (taken from a legal distance) help researchers track individuals, monitor populations, and protect these incredible marine mammals. To submit sightings, include the date, time, location, and photographer’s name and email data@mersociety.org or use the Humpback Data Form. Every submission helps advance research and conservation!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Survey Owls with Birds Canada</image:title>
      <image:caption>Dates: April Location: New Brunswick Join this citizen science project to monitor owl populations across Ontario. Volunteers conduct a one-night roadside survey along a pre-assigned route, using owl call broadcasts to track species presence. Data collected helps assess forest health and conservation needs. Birds Canada provides training materials and survey tools. A great opportunity for nature lovers to contribute to vital wildlife research—sign up and help protect Canada’s owls!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Survey Owls with Birds Canada</image:title>
      <image:caption>Dates: April 1 – May 15, 2025 Location: New Brunswick Join this citizen science project to monitor owl populations across Atlantic Canada. Volunteers conduct a one-night roadside survey along a pre-assigned route, using owl call broadcasts to track species presence. Data collected helps assess forest health and conservation needs. Birds Canada provides training materials and survey tools. A great opportunity for nature lovers to contribute to vital wildlife research—sign up and help protect Atlantic Canada’s owls!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Report Turtle Sightings with ABCA</image:title>
      <image:caption>Dates: Anytime Location: Georgian Bay Help protect Ontario’s freshwater turtles by reporting sightings through the Turtle Sightings Reporting Form with Ausable Bay Conservation Authority (ABCA) or iNaturalist. Your observations contribute to important conservation data that supports habitat protection. Volunteers can also build nest protectors to safeguard turtle eggs. With turtle populations declining due to habitat loss and road mortality, your efforts play a crucial role in conservation. Flexible participation—submit reports whenever you see a turtle in the area.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Maintain Trails with Muskoka Conservancy</image:title>
      <image:caption>Dates: Summer – Apply by April 4, 2025 Location: Muskoka Love the outdoors and working with your hands? Join Muskoka Conservancy’s Trail Team to help maintain and create trails on protected nature reserves. Volunteers trim vegetation, install signage, blaze trails, and even build footbridges—all essential for keeping trails accessible to the community. No experience needed—training is provided! If you’re comfortable hiking and using hand tools, this is your chance to make a lasting impact on Muskoka’s wild spaces.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Join the Crab Team with Sea to Sky Invasive Species Council</image:title>
      <image:caption>Dates: April - August, apply before March 31st! Location: Howe Sound Help protect local marine habitats by volunteering with the Crab Team to monitor European green crabs, an invasive species threatening native ecosystems. Volunteers will assist with setting traps, collecting data, and surveying shorelines to help conservationists track and manage these populations. Flexible volunteer opportunities are available, and training is provided, making it a great way to get involved in hands-on marine conservation. Image Credit: SSISC</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Count Birds with Lighthouse Park Preservation Society</image:title>
      <image:caption>Dates: Sunday April 6 at 8am Location: Lighthouse Park in West Vancouver Spring is always an exciting time to count birds in Lighthouse Park. In addition to the park’s resident nesting birds, volunteers will observe migratory species passing through on their journey north. The bird count takes place on the first Sunday of the month, meeting at the entrance to Birdsong Path. No experience is required—extra eyes and ears are always helpful!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Volunteer for the Bird Count with Nature Squamish</image:title>
      <image:caption>Dates: Sunday, April 13 at 7am Location: Squamish, British Columbia Explore the Squamish Estuary, an Important Bird Area, and learn to identify birds by sight and sound while contributing to long-term bird population monitoring. Volunteers will observe a variety of habitats, from floodplain forests to tidal mudflats, recording valuable data on local bird populations. The count lasts four to six hours, with a mix of walking and driving. No experience is needed, and results are tallied over lunch for those who wish to join!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Remove Invasive Species with SSISC</image:title>
      <image:caption>Dates: Sunday, April 27, 2025, from 1:00 PM to 4:00 PM Location: Coho Park, Squamish Celebrate Earth Day by giving back to nature! Join the Sea to Sky Invasive Species Council and the Squamish Watershed Society for a weed pull and restoration event. Volunteers will help remove invasive species like yellow lamium, English ivy, Himalayan blackberry, and English holly to support native plant growth. No experience is necessary—guidance and tools will be provided. Bring water, gardening gloves, and weather-appropriate clothing, and enjoy a rewarding afternoon of hands-on conservation! Image Credit: SSISC</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Clean Up Shorelines with Mount Arrowsmith Biosphere Region</image:title>
      <image:caption>Dates: Monday, April 7, 2025, 12:30–2:30 PM Location: Qualicum Beach (Meeting at SHORE Restaurant parking lot) Help keep your local beaches clean and contribute to vital ocean research! Join MABRRI for a marine debris survey, tracking plastic pollution trends and supporting global shoreline health initiatives. No experience? No problem! All materials and training are provided—just bring your enthusiasm. A two-hour commitment can make a lasting impact on the environment. Sign up today and be part of the solution! Image Credit: MABRRI</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Cleanup the Shoreline with Lake Huron Coastal Centre</image:title>
      <image:caption>Date: Saturday, April 26, 2025,  10:00 AM – 12:00 PM Location: St. Christopher’s Beach, Goderich Celebrate Earth Day by helping to keep Lake Huron pollution-free! Join this family-friendly beach clean-up and contribute to a global shoreline conservation effort. Volunteers will collect and track waste to support the Ocean Wise Shoreline Clean-up database. After the clean-up, enjoy a free beach BBQ, courtesy of Zehrs. Help reach the goal of engaging 600 volunteers to divert 1,500 lbs of plastic from the lake—register online to participate!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Become a Turtle Protector with Heart Lake Turtle Troopers</image:title>
      <image:caption>Date: May - September Location: Ontario Spend time outdoors while helping to protect turtles and their nesting sites! Volunteers will assist with basking surveys, monitoring wetlands, and responding to calls for nest protection. Tasks include installing nest protectors, recording data, and engaging in public education efforts. A minimum commitment of two hours per week is required, with peak activity in late spring and summer. Training is provided, and volunteers must be comfortable using mobile tracking apps.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: April Edition - Become a Salamander Habitat Hero with Parks Canada</image:title>
      <image:caption>Date: Thursday, April 3, 2025, 9:00 AM – 12:00 PM Location: Waterton Lakes National Park, Alberta Help protect Alberta’s long-toed salamanders, a Species at Risk, by maintaining their road-tunnel system in Waterton Lakes National Park. Volunteers will clear debris from wildlife tunnels and guardrails to ensure safe passage for salamanders and other small creatures as they migrate. This role involves light physical labour on steep slopes using hand tools. Sign up by Monday, March 31, at midnight, and note your availability for alternate mornings in case of weather changes. Image belongs to Parks Canada.</image:caption>
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    <loc>https://www.biospherebathing.com/blog/volunteer-in-your-biosphere-march-edition</loc>
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    <lastmod>2025-03-30</lastmod>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Contribute to Citizen Science with iNaturalist</image:title>
      <image:caption>Dates: Anytime Location: Anywhere in the World Get involved in citizen science and explore nature in a whole new way with iNaturalist! The app lets you record and share your observations of plants, animals, and fungi, contributing to global biodiversity research. Every photo you upload helps scientists track species and monitor ecosystems. It's a fun, interactive way to volunteer for conservation efforts while discovering the natural world around you. Follow Biosphere Bathing on iNaturalist to get live updates on species we see in Biosphere Regions across North America.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Count the birds at your feeder with Birds Canada</image:title>
      <image:caption>Dates: November to April Location: Anywhere in Canada Looking for a cozy way to support bird conservation this winter? Join Project FeederWatch with Birds Canada! Simply count the birds that visit your yard or balcony and report your observations. Your data helps track bird populations and supports vital conservation efforts. No experience or feeder is necessary—everyone is welcome! Sign up today to enjoy birdwatching from the comfort of your home while making a meaningful contribution to science.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Monitor Nesting Birds with Birds Canada</image:title>
      <image:caption>Dates: Anytime Location: Anywhere in Canada Want to make a real impact on bird conservation? Join Project NestWatch and help monitor nesting birds in your area! By observing and recording nest activity, you’ll contribute to vital research that tracks breeding patterns, bird health, and the effects of environmental change. Whether in your backyard, at a park, or on a hike, your observations help scientists protect Canada’s bird populations. Get involved and be part of this nationwide citizen science initiative!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Monitor Lakes with Alberta Lake Management Society</image:title>
      <image:caption>Dates: Ongoing Location: Lakes across Alberta Join LakeWatch, a volunteer-driven program tracking Alberta’s lake health since 1996. If you have access to a watercraft, you can help collect important water quality data, including clarity, temperature, and invasive species. Volunteers sample their lake four times over a period of time, contributing to reports that support conservation and community education. It’s a great way to connect with nature while making a real impact!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Amphibian Monitoring with Edmonton &amp; Area Land Trust</image:title>
      <image:caption>Dates: April – June 2025 Location: Wetlands near Edmonton Love wildlife and the great outdoors? Help protect Alberta’s frogs, toads, and salamanders by volunteering for an amphibian monitoring program! Visit local wetlands three times between April and June, conducting nighttime audio surveys to identify frog calls and daytime visual surveys to spot amphibians in different life stages. Your data helps track population trends and guides conservation efforts. No experience? No problem! Training is provided, and applications are open January–March. Visit the EALT website to learn more and sign up!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Volunteer at the Ucluelet Aquarium</image:title>
      <image:caption>Dates: March and beyond Location: Ucluelet, Vancouver Island Love marine life? Join the Ucluelet Aquarium’s volunteer team and gain hands-on experience in educational interpretation, outreach events, animal care, and more! This year, they’re launching a new formal training program, helping you build skills, confidence, and deeper connections with your community and local marine species. Whether you're earning volunteer hours or just love the ocean, this is a fantastic way to get involved! Email Anna at anna@uclueletaquarium.org with the subject line “Volunteer Program” to apply.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Help Identify Humpback Whales with MERS</image:title>
      <image:caption>Dates: Ongoing Location: Coastal British Columbia Support whale conservation by contributing Humpback Whale identification photos to the Canadian Pacific Humpback Collaboration! Your photos of whale flukes, dorsal fins, or mouths (taken from a legal distance) help researchers track individuals, monitor populations, and protect these incredible marine mammals. To submit sightings, include the date, time, location, and photographer’s name and email data@mersociety.org or use the Humpback Data Form. Every submission helps advance research and conservation!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Become a Marsh Monitor with Birds Canada</image:title>
      <image:caption>Dates: March Location: Great Lakes in Ontario Help track the health of wetlands by monitoring birds and amphibians in the Great Lakes Marsh Monitoring Program. Wetlands store carbon, improve water quality, and support countless species, but habitat loss threatens their future. Volunteers survey local marshes, recording wildlife activity to inform conservation efforts. Whether listening for frog calls at night or spotting wetland birds at dawn, your observations provide critical data for protecting these vital ecosystems. No experience needed—just curiosity and commitment!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Volunteer at the Squamish Seed Swap &amp; Library Event</image:title>
      <image:caption>Dates: March 1, 2025 Location: Howe Sound Secondary School, Squamish Join a vibrant community of gardeners, seed savers, and sustainability enthusiasts at the annual Squamish Seed Swap &amp; Library Event! Volunteers help at the Seed Swap, Seed Library, Kids’ Activities, and Greeting Tables, making this a fun and engaging experience for all. No experience needed—just a passion for community and sustainability! Interested? Contact the Squamish CAN Seed Library Manager Marie-Ève at marie-eve@squamishcan.net to sign up!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Forage Fish Sampling with the SCCA</image:title>
      <image:caption>Dates: March 3 &amp; 4 Location: Sunshine Coast, British Columbia This project focuses on monitoring the spawning habitats of forage fish like surf smelt and Pacific sand lance—key species that sustain the local food web, from seabirds to larger fish like salmon. Volunteers will help collect and process beach sediment samples to identify potential spawning sites. Training and equipment are provided. Email diannesanford@gmail.com for more information or to sign up. Photo Credit: Will Duguid</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Volunteer for the Bird Count with Nature Squamish</image:title>
      <image:caption>Dates: Sunday, March 9 at 8am Location: Squamish, British Columbia “Visit the Estuary’s hidden places, through all seasons, tides, and weather. Learn to identify birds by sight and sound. No experience necessary!”, Squamish Environment Society. Nature Squamish conduct monthly bird counts in the estuary in order to track bird populations. These community-initiated counts began in 1991 and have resulted in one of the most detailed compilations in the province. The data is also used to inform land-use planning processes, and promote habitat protection.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Ivy Removal with the Sunshine Coast Streamkeepers</image:title>
      <image:caption>Dates: Saturday, March 15, 2025 Time: 11:00 AM – 1:00 PM Location: Roberts Creek Estuary Get your hands dirty for conservation! Help restore vital salmon habitat by planting native species and removing invasive ivy at Roberts Creek Estuary. This is a great way to connect with nature, meet like-minded volunteers, and make a real impact on local wildlife. Questions? Email scstreamkeepers@gmail.com. Bring a friend and spread the word! Image Credit: Sunshine Coast Streamkeepers</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Monitor Western Toads with Nature Squamish</image:title>
      <image:caption>Dates: March - September Location: Alice Lake Provincial Park Western Toads are federally listed as a species of special concern due to declining numbers.  Vulnerable during tadpole and "toadlet" stages, Western Toad populations face threats from human and dog activities near shorelines and trails. Volunteers will conduct surveys by foot and by kayak in and around the trails at Alice Lake Provincial Park. Image Credit: Western Toad by Kyle Kulas for Nature Squamish</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Invasive Species Removal with Meewasin</image:title>
      <image:caption>Dates: Saturday, March 16, 2025 Time: 1:00 PM – 2:30 PM Location: Saskatoon Natural Grasslands Join Meewasin in restoring native prairie habitat by removing invasive European Buckthorn! This fast-growing shrub threatens biodiversity, and with your help, we can make a difference. No experience needed—just a willingness to lend a hand! Questions? Email volunteer@meewasin.com or call 306-291-3015. Register to attend! Image Credit: Meewasin Valley Authority</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Listening for Owls with Birds Canada</image:title>
      <image:caption>Dates: End of March - Early April Location: Various locations in Manitoba Step into the quiet of the night and help monitor owl populations with the Nocturnal Owl Survey! This annual citizen science program tracks owl species across Manitoba. Volunteers follow designated routes, stopping to listen for owl calls in the darkness. Your observations contribute to vital long-term data on these elusive birds. If you love nocturnal adventures and want to support conservation, this is your chance to make a difference—one hoot at a time!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: March Edition - Clean up the Shoreline with Scotian Shores</image:title>
      <image:caption>Dates: March 30 Location: Grosses Coques in Nova Scotia Winter is the perfect time to tackle shoreline cleanups, with fewer nesting and migrating birds around! Join Scotian Shores for a hands-on effort to remove plastic pollution from Nova Scotia’s beaches. With over 1.5 million pounds of debris removed since 2020, every cleanup helps protect marine life and keep our coastlines healthy. Reusable bags and gloves are provided—just bring warm layers and a passion for the ocean! Image Credit: Scotian Shores</image:caption>
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  <url>
    <loc>https://www.biospherebathing.com/blog/discovering-feathered-friends</loc>
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    <lastmod>2025-02-26</lastmod>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Black-capped Chickadee</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Chestnut-backed Chickadee</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Wood Duck</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Spotted Towhee</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - American Coot</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Stellar's Jay</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Canada Goose</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Female Mallard</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Glaucous-winged Gull</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - American Crow</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Pigeon</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Black-capped Chickadee</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Red-winged Blackbird</image:title>
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      <image:title>Blog - Discovering Feathered Friends: All the birds we saw in the Great Backyard Bird Count - Douglas Squirrel</image:title>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/last-mountain-bird-observatory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/57e0cbb7-92c2-4d1c-a32f-659f6df40297/Banders.jpg</image:loc>
      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - The Last Mountain Bird Observatory has two main goals: research and education.</image:title>
      <image:caption>Research Every year, the observatory bands around 3,400 birds, collecting data on species, age, sex, and weight. This information is submitted to a national database in Ottawa, helping scientists track migratory patterns and understand how to protect these birds. The ultimate goal? To ensure that birds like the Yellow Warbler have healthy ecosystems throughout their migration journey—from Saskatchewan to as far as South America. Education The LMBO also works to inspire the next generation of conservationists. Through school and community programs, they connect people—especially kids—to nature. The LMBO offers a variety of programs to engage the public, from school groups to curious campers. Visitors can watch bird banding up close, learn about the challenges migratory birds face, and even participate in releasing banded birds back into the wild. One of the most exciting aspects of the rebuild is the addition of interactive educational panels and a live camera feed of the banding process. These features will make the experience more accessible and engaging, whether you’re visiting in person or tuning in virtually. And the best part? It’s all free. The LMBO even covers the cost of school buses to ensure that financial barriers don’t prevent kids from connecting with nature.</image:caption>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Keen to Get Into Bird watching?</image:title>
      <image:caption>If you’re inspired to start bird watching after reading about the Last Mountain Bird Observatory, the first place to look is your local thrift store! At Biosphere Bathing, we always recommend buying second-hand first—it’s sustainable, affordable, and a great way to give pre-loved items a new life. But if you’re looking to invest in a new pair of binoculars, we encourage you to support local businesses. Check out this pair of binoculars from the Backyard Bird Centre, located in Port Moody, British Columbia. They sell online too and ship all across Canada, making it easy to get high-quality gear no matter where you live.  Vortex Vanquish 8x26 Binoculars Featured Image: A volunteer holding a Common Grackle</image:caption>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Yellow Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Canada Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Black-throated Blue Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Blackburnian Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Measuring the Wing Span of a Blue Jay</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Cape May Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Chestnut-Sided Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Mourning Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Magnolia Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - Palm Warbler</image:title>
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      <image:title>Blog - From Migration to Conservation: The Story of the Last Mountain Bird Observatory - MOTUS tower</image:title>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/volunteer-in-your-biosphere-february-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/000efc17-864c-4ecd-99d1-7164ae6ab336/Blog+Post+Landscape+%282%29.jpg</image:loc>
      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Contribute to Citizen Science with iNaturalist</image:title>
      <image:caption>Dates: Anytime Location: Anywhere in the World Get involved in citizen science and explore nature in a whole new way with iNaturalist! The app lets you record and share your observations of plants, animals, and fungi, contributing to global biodiversity research. Every photo you upload helps scientists track species and monitor ecosystems. It's a fun, interactive way to volunteer for conservation efforts while discovering the natural world around you. Follow Biosphere Bathing on iNaturalist to get live updates on species we see in Biosphere Regions across North America.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/6f1a411b-064b-4ce0-bb0f-27ed754d7f52/great+backyard+bird+count.jpg</image:loc>
      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Join the Great Backyard Bird Count with Birds Canada</image:title>
      <image:caption>Dates: February 14–17, 2025 Location: Anywhere in the World Join a global movement in the Great Backyard Bird Count! For four days, bird lovers worldwide will watch, count, and report sightings to help scientists track bird populations before migration. Whether you’re a seasoned birder or just starting out, this fun and easy activity connects you with nature while contributing to vital conservation research. Just spend 15 minutes (or more) observing birds in your favourite spot and share your sightings with the world. Grab your binoculars, download the Merlin Bird ID app, and start counting!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/d8953d41-93dd-4d62-8226-facabdad4224/Blog+Post+Landscape+%281%29.jpg</image:loc>
      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Monitor Nesting Birds with Birds Canada</image:title>
      <image:caption>Dates: Anytime Location: Anywhere in Canada Want to make a real impact on bird conservation? Join Project NestWatch and help monitor nesting birds in your area! By observing and recording nest activity, you’ll contribute to vital research that tracks breeding patterns, bird health, and the effects of environmental change. Whether in your backyard, at a park, or on a hike, your observations help scientists protect Canada’s bird populations. Get involved and be part of this nationwide citizen science initiative!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Count the birds at your feeder with Birds Canada</image:title>
      <image:caption>Dates: November to April Location: Anywhere in Canada Looking for a cozy way to support bird conservation this winter? Join Project FeederWatch with Birds Canada! Simply count the birds that visit your yard or balcony and report your observations. Your data helps track bird populations and supports vital conservation efforts. No experience or feeder is necessary—everyone is welcome! Sign up today to enjoy birdwatching from the comfort of your home while making a meaningful contribution to science.</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Survey Waterbirds with Nature New Brunswick</image:title>
      <image:caption>Dates: January 18th– February 28th Location: Fundy Biosphere, New Brunswick The Fundy Biosphere Region is a vital coastal habitat for waterbirds, providing essential feeding, nesting, and migration stopover sites. Nature New Brunswick (NB) runs a year-round citizen science project that monitors bird activity. Volunteers are key to this project and you can get involved! Surveys occur five times a year, and each takes about 30 minutes. There are many survey locations along the coastline from open water to river surveys.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/138c7007-ca53-418e-9dee-aada2b82f5ec/nocturnal+owl+survey.jpg</image:loc>
      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Listening for Owls with Birds Canada</image:title>
      <image:caption>Dates: February Location: South Coast of British Columbia Step into the quiet of the night and help monitor owl populations with the Nocturnal Owl Survey! This annual citizen science program tracks owl species across BC, the Yukon, and the Northwest Territories. Volunteers follow designated routes, stopping to listen for owl calls in the darkness. Your observations contribute to vital long-term data on these elusive birds. If you love nocturnal adventures and want to support conservation, this is your chance to make a difference—one hoot at a time!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1eb233bb-1665-47ef-a966-4ceae67cbd16/western+chorus+frog.jpg</image:loc>
      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Become a Marsh Monitor with Birds Canada</image:title>
      <image:caption>Dates: February Location: Great Lakes in Ontario Help track the health of wetlands by monitoring birds and amphibians in the Great Lakes Marsh Monitoring Program. Wetlands store carbon, improve water quality, and support countless species, but habitat loss threatens their future. Volunteers survey local marshes, recording wildlife activity to inform conservation efforts. Whether listening for frog calls at night or spotting wetland birds at dawn, your observations provide critical data for protecting these vital ecosystems. No experience needed—just curiosity and commitment!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Become a Volunteer Diver with BC Marine Life</image:title>
      <image:caption>Dates: February &amp; Ongoing Location: Howe Sound Biosphere, British Columbia Join BC Marine Life’s Lingcod Egg Mass Survey (LEMS) and help monitor rockfish and lingcod populations in Howe Sound! Volunteer divers collect vital data on these ecologically important species and install temperature loggers at key habitats. This citizen science project is critical for protecting marine ecosystems impacted by overfishing. If you're comfortable diving in cold BC waters and passionate about marine conservation, get involved and make a difference beneath the surface!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/21ce2c15-5b62-405f-831a-ad601fd17bac/6.jpg</image:loc>
      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Forage Fish Sampling with the SCCA</image:title>
      <image:caption>Dates: Monday Feb 3 &amp; Tuesday Feb 4 Location: Sunshine Coast, British Columbia This project focuses on monitoring the spawning habitats of forage fish like surf smelt and Pacific sand lance—key species that sustain the local food web, from seabirds to larger fish like salmon. Volunteers will help collect and process beach sediment samples to identify potential spawning sites. Training and equipment are provided. Email diannesanford@gmail.com for more information or to sign up. Photo Credit: Will Duguid</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/46a87aae-7f0a-408b-ae68-01a1519af9f8/searching+for+herring.jpg</image:loc>
      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Searching for Herring with Marine Stewardship Initiative</image:title>
      <image:caption>Dates: Mid-February – End of April Location: Squamish Estuary, Howe Sound Biosphere Be part of an essential community science effort by joining the Marine Stewardship Initiative’s herring spawn survey! Pacific herring, or slhawt’ in the Skwxwú7mesh language, are a keystone species vital to the marine ecosystem. Volunteers will walk or paddle through the Squamish Estuary 1–2 times per week, documenting signs of herring spawn. No experience is needed—just enthusiasm, a keen eye, and a love for our coastal waters. Help protect this small but mighty fish and the life it sustains! Image Credit: Marine Stewardship Intiative</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Learn how to Bird with Nature Squamish</image:title>
      <image:caption>Dates: Sunday, February 9 at 8am Location: Squamish, British Columbia “Visit the Estuary’s hidden places, through all seasons, tides, and weather. Learn to identify birds by sight and sound. No experience necessary!”, Squamish Environment Society. Nature Squamish conduct monthly bird counts in the estuary in order to track bird populations. These community-initiated counts began in 1991 and have resulted in one of the most detailed compilations in the province. The data is also used to inform land-use planning processes, and promote habitat protection.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/d136c866-2bd9-490d-b7c3-7a6a5e5ab511/trumpeter+swan.jpg</image:loc>
      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Survey Trumpeter Swans with Trumpeter Swan Conservation Ontario</image:title>
      <image:caption>Dates: Feb 1, 2025 with Feb 2 as a back-up date Location: Multiple locations in Ontario Help track the success of Trumpeter Swan conservation efforts by joining the TSCO 5-Year Trumpeter Swan Survey! Volunteers play a crucial role in documenting swan sightings across 156 wintering locations in Ontario, providing essential data on population sustainability and habitat changes. No experience needed—TSCO will provide instructions and support throughout the day. Be part of this province-wide effort to protect North America’s largest native swan!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Seed Planting with the Redberry Lake Biosphere</image:title>
      <image:caption>Dates: Feb 3-7 Location: Hafford, Saskatchewan Kick off the planting season with the Redberry Lake Biosphere! Volunteers are needed to help fill trays, plant seeds, and prepare the Indigenous Plant Nursery for the year ahead. This hands-on opportunity directly supports large-scale tree planting and restoration efforts in the region—enhancing biodiversity, capturing carbon, and restoring wildlife habitat. Whether you're passionate about conservation or just love getting your hands in the soil, this is a great way to make a lasting impact. Get involved and grow something meaningful!</image:caption>
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      <image:title>Blog - Volunteer in Your Biosphere: February Edition - Clean up the Shoreline with Scotian Shores</image:title>
      <image:caption>Dates: Feb 9, 12-3pm Location: Meteghan Centre Beach, Nova Scotia Winter is the perfect time to tackle shoreline cleanups, with fewer nesting and migrating birds around! Join Scotian Shores for a hands-on effort to remove plastic pollution from Nova Scotia’s beaches. With over 1.5 million pounds of debris removed since 2020, every cleanup helps protect marine life and keep our coastlines healthy. Reusable bags and gloves are provided—just bring warm layers and a passion for the ocean! Image Credit: Scotian Shores</image:caption>
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  <url>
    <loc>https://www.biospherebathing.com/blog/what-is-a-biosphere-region</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
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      <image:title>Blog - What is a Biosphere Region? - Biosphere Reserve or Biosphere Region?</image:title>
      <image:caption>A view of the Howe Sound from one of the many hikes in the area</image:caption>
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      <image:title>Blog - What is a Biosphere Region? - The Role of Regenerative Tourism</image:title>
      <image:caption>Tourism plays a pivotal role in many Biosphere Regions. Instead of simply minimising negative impacts, regenerative tourism actively contributes to the environment and local communities. Visitors are encouraged to participate in activities that restore natural habitats, support local economies, and engage with Indigenous knowledge. Imagine planting trees or learning about marine conservation from local experts while kayaking. These experiences not only enrich the visitor but leave a positive legacy behind.</image:caption>
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  <url>
    <loc>https://www.biospherebathing.com/blog/volunteer-in-your-biosphere-january-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-30</lastmod>
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      <image:title>Blog - Volunteer in your Biosphere: January Edition - Contribute to Citizen Science with iNaturalist</image:title>
      <image:caption>Dates: Anytime Location: Anywhere Get involved in citizen science and explore nature in a whole new way with iNaturalist! The app lets you record and share your observations of plants, animals, and fungi, contributing to global biodiversity research. Every photo you upload helps scientists track species and monitor ecosystems. It's a fun, interactive way to volunteer for conservation efforts while discovering the natural world around you. Follow Biosphere Bathing on iNaturalist to get live updates on species we see in Biosphere Regions across North America.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/27ff06f1-dab1-463d-994d-86c03b00df19/bird+feeder.jpg</image:loc>
      <image:title>Blog - Volunteer in your Biosphere: January Edition - Count the birds at your feeder with Birds Canada</image:title>
      <image:caption>Dates: November to April Location: Anywhere Looking for a cozy way to support bird conservation this winter? Join Project FeederWatch with Birds Canada! Simply count the birds that visit your yard or balcony and report your observations. Your data helps track bird populations and supports vital conservation efforts. No experience or feeder is necessary—everyone is welcome! Sign up today to enjoy birdwatching from the comfort of your home while making a meaningful contribution to science.</image:caption>
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      <image:title>Blog - Volunteer in your Biosphere: January Edition - Survey Waterbirds with Nature New Brunswick</image:title>
      <image:caption>Dates: January 18th– February 28th Location: Fundy Biosphere, New Brunswick The Fundy Biosphere Region is a vital coastal habitat for waterbirds, providing essential feeding, nesting, and migration stopover sites. Nature New Brunswick (NB) runs a year-round citizen science project that monitors bird activity. Volunteers are key to this project and you can get involved! Surveys occur five times a year, and each takes about 30 minutes. There are many survey locations along the coastline from open water to river surveys.</image:caption>
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      <image:title>Blog - Volunteer in your Biosphere: January Edition - Become a Lingcod Diver with BC Marine Life</image:title>
      <image:caption>Dates: Information session on Sunday, January 5 Location: Howe Sound Biosphere, British Columbia Help restore BC’s lingcod population by joining the Lingcod Egg Mass Survey (LEMS) in the Howe Sound Biosphere. BC Marine Life are looking for more volunteer divers to assist with this citizen science project that gathers vital data to support conservation efforts for this overfished keystone species. Attend the informational session on January 5th, 4:00 PM at Wilson Diving in Victoria to learn more and connect with local divers. RSVP at wilsondiving@telus.net or lems@mlssbc.com to get involved.</image:caption>
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      <image:title>Blog - Volunteer in your Biosphere: January Edition - Forage Fish Sampling with the SCCA</image:title>
      <image:caption>Dates: Monday January 6 &amp; Tuesday January 7 Location: Sunshine Coast, British Columbia This project focuses on monitoring the spawning habitats of forage fish like surf smelt and Pacific sand lance—key species that sustain the local food web, from seabirds to larger fish like salmon. Volunteers will help collect and process beach sediment samples to identify potential spawning sites. Training and equipment are provided. Email diannesanford@gmail.com for more information or to sign up. Photo Credit: Will Duguid</image:caption>
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      <image:title>Blog - Volunteer in your Biosphere: January Edition - Join the Winter Eagle Count with Nature Squamish</image:title>
      <image:caption>Dates: Sunday, January 5 Location: Squamish, British Columbia As the salmon return to spawn the eagles return to the Squamish River and Nature Squamish are looking for volunteers to help on the final day of the eagle count. “This all-day event sees volunteers cover approximately 20 separate routes by foot, snowshoe, ski and raft, over a 40-mile area from the Elaho Valley to downtown Squamish, and from Paradise Valley to the Stawamus River.”  Pre-registration is required for this event - head to the Nature Squamish website for more info.</image:caption>
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      <image:title>Blog - Volunteer in your Biosphere: January Edition - Learn how to Bird with Nature Squamish</image:title>
      <image:caption>Dates: Sunday, January 12 Location: Squamish, British Columbia “Visit the Estuary’s hidden places, through all seasons, tides, and weather. Learn to identify birds by sight and sound. No experience necessary!”, Squamish Environment Society. Nature Squamish conduct monthly bird counts in the estuary in order to track bird populations. These community-initiated counts began in 1991 and have resulted in one of the most detailed compilations in the province. The data is also used to inform land-use planning processes, and promote habitat protection.</image:caption>
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      <image:title>Blog - Volunteer in your Biosphere: January Edition - Help Protect Koalas with the Western Port Biosphere</image:title>
      <image:caption>Dates: Training held on January 18 &amp; 19, 9:00 AM – 12:00 PM Location: Langwarrin Flora and Fauna Reserve, McClelland Drive Join the upcoming Koala Scat Collection Training Sessions to support vital koala research in the Langwarrin Flora and Fauna Reserve. Learn how to safely collect data while navigating off-track bushland. Wear long pants, boots, and a hat, and bring water—snake awareness is essential! Email kelly.smith@biosphere.org.au for more information.</image:caption>
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  <url>
    <loc>https://www.biospherebathing.com/blog/plants-of-the-prairie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
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      <image:title>Blog - Plants of the Prairie - Silver Buffaloberry</image:title>
      <image:caption>Silver Buffaloberry is a resilient shrub known for its silvery-green leaves and clusters of bright red berries that stand out against the prairie landscape. The berries are a vital food source for birds and other wildlife, while the dense foliage provides shelter. Its nitrogen-fixing properties improve soil quality, making it a valuable species for ecological restoration. Range: Found across the Canadian prairies, including central and southern Saskatchewan Environment: Thrives in open grasslands, riparian zones, and areas with sandy or rocky soils Flowering Period: April through June Conservation Status: Common and widespread</image:caption>
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      <image:title>Blog - Plants of the Prairie - Canada Goldenrod</image:title>
      <image:caption>This tall perennial is known for its striking yellow flower clusters that brighten late summer landscapes. A critical species for pollinators like bees and butterflies, Canada Goldenrod is a keystone plant in prairie ecosystems, providing food and habitat. Its deep roots help stabilise soil, making it a valuable species in disturbed habitats. Despite its association with allergies, Canada Goldenrod’s pollen is not windborne and does not cause hay fever—a myth often attributed to its frequent proximity to ragweed. Range: Found throughout most of North America, from Canada to Mexico. Environment: Prefers open fields, meadows, and roadsides, often flourishing in disturbed areas. Flowering Period: July through September Conservation Status: Not at risk in Saskatchewan or other parts of its native range.</image:caption>
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      <image:title>Blog - Plants of the Prairie - Panicled Aster</image:title>
      <image:caption>Panicled Aster is a tall, graceful wildflower known for its clusters of small, pale purple or white blooms with yellow centres. Unlike the compact, bushy White Heath Aster, Panicled Aster has a more open and upright growth habit, with flowers arranged in loose, branching clusters along its stems. This structure makes it stand out in wetter habitats, where it provides vital late-season nectar for bees, butterflies, and other pollinators. Its adaptability to various environments contributes to its widespread presence across North America. Range: Native to North America, found from Alaska to Mexico and across most of Canada. Environment: Thrives in moist meadows, along stream banks, and in open woods. Flowering Period: August through October. Conservation Status: Common and not considered at risk.</image:caption>
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      <image:title>Blog - Plants of the Prairie - White Heath Aster</image:title>
      <image:caption>White Heath Aster is a versatile wildflower celebrated for its dense sprays of tiny, white, star-shaped blooms, which create a striking display in late summer and autumn. Unlike the Panicled Aster, which thrives in wetter habitats, White Heath Aster is adapted to drier, more challenging environments, making it a keystone species in prairie and grassland ecosystems. It is an essential nectar source for bees, butterflies, and other late-season pollinators, supporting biodiversity when few other plants are in bloom. Range: Native to North America, spanning much of Canada, the United States, and northern Mexico. Environment: Prefers dry prairies, open grasslands, and rocky slopes. Flowering Period: Blooms from August to October. Conservation Status: Secure in Canada</image:caption>
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      <image:title>Blog - Plants of the Prairie - Fringed Sagebrush</image:title>
      <image:caption>Fringed Sagebrush is a drought-tolerant, perennial shrub with soft, silvery-green foliage and a distinct aromatic scent. It plays an important ecological role in prairie regions, stabilising soil, providing forage for grazing animals, and serving as habitat for insects. Its adaptability to extreme climates makes it a vital species in maintaining biodiversity in arid and semi-arid landscapes. Range: Found across North America, from western Canada through the Great Plains and into the southwestern United States. Environment: Thrives in grasslands, rocky slopes, and well-drained, arid soils. Flowering Period: Blooms from July to September. Conservation Status: Widespread and abundant; not considered at risk in Canada.</image:caption>
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      <image:title>Blog - Plants of the Prairie - Red Osier Dogwood</image:title>
      <image:caption>Red Osier Dogwood is a striking deciduous shrub known for its bright red stems that provide a splash of colour in winter landscapes. Its white flowers bloom in dense clusters, followed by white or bluish berries that serve as an essential food source for birds and other wildlife. The plant’s extensive root system helps control soil erosion, making it a valuable species for riparian restoration. Range: Widely distributed across North America, from Alaska to Newfoundland and south to Mexico Environment: Commonly found in wetlands, along riverbanks, and in moist forested areas. Flowering Period: Blooms from May to July, with berries appearing in late summer and autumn. Conservation Status: Abundant and not at risk in Canada. Its widespread use in ecological restoration underscores its importance in maintaining healthy ecosystems.</image:caption>
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      <image:title>Blog - Plants of the Prairie - Pussytoes</image:title>
      <image:caption>Pussytoes are a group of low-growing perennials named for their soft, furry flower clusters resembling a cat’s paw. These hardy plants are well-adapted to dry, nutrient-poor soils and play an important role in preventing erosion in grasslands. Their silvery foliage and charming flowers make them a favourite for pollinators and a subtle yet resilient feature in prairie ecosystems. Range: Found throughout North America, from the Arctic tundra to temperate regions, including much of Canada and the United States. Environment: Prefers open grasslands, rocky slopes, and well-drained, dry soils in full sunlight. Flowering Period: Blooms from May to July. Conservation Status: Widespread and abundant; not considered at risk in Canada. Its ability to thrive in harsh environments highlights its ecological importance.</image:caption>
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      <image:title>Blog - Plants of the Prairie - Tansy</image:title>
      <image:caption>Tansy is a perennial herbaceous plant recognised for its clusters of small, yellow, button-like flowers and feathery, aromatic leaves. Introduced from Europe, it has naturalised across much of North America. Historically valued for medicinal and ornamental purposes, it is now primarily noted for its adaptability and ability to thrive in disturbed areas. Despite its utility, Tansy is considered invasive in many regions due to its aggressive growth habits. Range: Widely distributed across North America, particularly in temperate regions from coast to coast. Environment: Thrives in roadsides, fields, and other disturbed or open habitats with well-drained soils. Flowering Period: Blooms from July to September. Conservation Status: Considered invasive in Canada, particularly in agricultural areas, where it can outcompete native species and reduce biodiversity.</image:caption>
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      <image:title>Blog - Plants of the Prairie - Curly Dock</image:title>
      <image:caption>Curly Dock is a perennial plant easily identified by its wavy-edged leaves and tall spikes of reddish-brown seeds. Introduced from Europe, this hardy species is known for its ability to thrive in a wide range of environments, including poor and compacted soils. Its seeds are a food source for birds, and the plant’s deep roots help stabilise soil, though it can disrupt native ecosystems in some regions. Range: Widely distributed across North America, found in every Canadian province and much of the United States. Environment: Common in disturbed areas such as roadsides, agricultural fields, and wetlands, favouring moist, nutrient-rich soils. Flowering Period: Blooms from June to September. Conservation Status: Classified as an invasive species in Canada. Its rapid spread and resilience in disturbed habitats pose challenges for native plant communities.</image:caption>
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      <image:title>Blog - Plants of the Prairie - Plains Cottonwood</image:title>
      <image:caption>Plains Cottonwood is a majestic deciduous tree known for its broad, triangular leaves that flutter in the wind, creating a soothing rustling sound. It is one of North America’s largest hardwood trees and plays a vital ecological role, stabilising riverbanks and providing habitat for birds, mammals, and insects. Plains Cottonwood is also revered by Indigenous communities for its cultural and medicinal significance. Range: Native to the central and western regions of North America, including the Canadian Prairies, extending southward to Texas and New Mexico. Environment: Thrives along rivers, streams, and floodplains, favouring moist, sandy, or silty soils in full sunlight. Conservation Status: Secure in Canada but declining in some regions due to habitat loss and changes in river flow patterns, which affect its regeneration. This particular Plains Cottonwood is very special to Saskatchewan as it is the biggest tree in the province. Estimated to be around 160 years old, this Plains Cottonwood stands as a remarkable natural giant, with an immense canopy and a trunk circumference that has made it a living landmark in the province. Located down by the Saskatchewan River, seeing this beautiful giant in real life is a must-see. Different from the giant Douglas Firs and Red Cedars you see in other provinces, the Cottonwood is known for its deeply furrowed bark and its massive, spreading branches that create a majestic canopy, offering shelter to wildlife and shade to those who visit this prairie giant.</image:caption>
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      <image:title>Blog - Plants of the Prairie - Aspen Trees</image:title>
      <image:caption>The Aspen Tree, often called Trembling Aspen or Quaking Aspen, is famous for its delicate, heart-shaped leaves that shimmer in the slightest breeze. It is the most widely distributed tree in North America and a keystone species, supporting biodiversity by providing food, shelter, and nesting sites for countless wildlife species. Aspen groves are clonal, spreading through underground roots, which allows them to form some of the world's largest living organisms. Range: Extends across North America, from Alaska to Newfoundland and as far south as Mexico's mountains. Environment: Prefers well-drained soils in open areas, thriving in mixed forests, grasslands, and mountainous regions. Conservation Status: Secure in Canada and a critical component of forest ecosystems, though sensitive to climate change and overbrowsing by wildlife in some regions. This particular patch of Aspen Trees is known as ‘The Crooked Bush’. A mysterious grove of aspen trees that grow in a twisted, spiraled fashion, defying the typical straight growth pattern and creating a surreal, otherworldly landscape.</image:caption>
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  <url>
    <loc>https://www.biospherebathing.com/blog/volunteer-in-the-biosphere-december-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/6f2184f6-07d6-478e-bf1e-1238024a9b3c/Citizen+Science.jpg</image:loc>
      <image:title>Blog - Volunteer in the Biosphere: December Edition - Contribute to Citizen Science with iNaturalist</image:title>
      <image:caption>Get involved in citizen science and explore nature in a whole new way with iNaturalist! The app lets you record and share your observations of plants, animals, and fungi, contributing to global biodiversity research. Every photo you upload helps scientists track species and monitor ecosystems. It's a fun, interactive way to volunteer for conservation efforts while discovering the natural world around you. Follow Biosphere Bathing on iNaturalist to get live updates on species we see in Biosphere Regions across Canada.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/629252e3-6d95-4a05-bd86-a6a45788b811/Birding.jpg</image:loc>
      <image:title>Blog - Volunteer in the Biosphere: December Edition - Join a Christmas Bird Count</image:title>
      <image:caption>The Christmas Bird Count (CBC) has been running for over 100 years and is a fun way to try your hand at contributing to citizen science! Each year, from December 14 to January 5, thousands of volunteers participate in this annual event. Your sightings will help track bird populations and contribute to important conservation work. Here’s how it works: you’ll team up with other bird lovers to explore a designated area, counting every bird you see or hear. It’s a great way to connect with nature, make new friends, and enjoy the wintery outdoors! Join one of these bird counts in Canadian Biospheres: Dec 14: Gibsons to Sechelt in the Howe Sound Biosphere Dec 15: Squamish in the Howe Sound Biosphere Dec 18: Pender Harbour in the Howe Sound Biosphere Dec 26: Elk Island National Park in the Beaver Hills Biosphere Dec 14: Moncton in the Fundy Biosphere Dec 15: Gravenhurst-Bracebridge in the Georgian Bay Biosphere Dec 28: Redberry Lake Biosphere Looking for another location? You can find the full list of counts on the Birds Canada website.</image:caption>
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      <image:title>Blog - Volunteer in the Biosphere: December Edition - Count the birds at your feeder with Birds Canada</image:title>
      <image:caption>Looking for a cozy way to support bird conservation this winter? Join Project FeederWatch with Birds Canada! From November to April, simply count the birds that visit your yard or balcony and report your observations. Your data helps track bird populations and supports vital conservation efforts. No experience or feeder is necessary—everyone is welcome! Sign up today to enjoy birdwatching from the comfort of your home while making a meaningful contribution to science.</image:caption>
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      <image:title>Blog - Volunteer in the Biosphere: December Edition - Are you an expert at identifying birds by sound?</image:title>
      <image:caption>Nature Trust New Brunswick are looking for expert birders to join their team of volunteers in identifying birds for their Soundscape Project. Here’s some more information from Nature Trust NB: “This project involves the non-invasive use of Autonomous Recording Units (ARUs) in our nature preserves, enabling us to remotely monitor ecosystems without disturbing wildlife. Accurate identification of bird calls using ARUs will allow us to track wildlife trends and detect and monitor species-at-risk year-round, even in remote and inaccessible areas. If you have strong knowledge of New Brunswick bird calls and would like to help us analyze audio recordings and verify BirdNET identifications, reach out to us at steward@ntnb.org! This can be a remote opportunity, and any additional experience with audio data processing is a great asset!” Image Credit: Nature Trust New Brunswick</image:caption>
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      <image:title>Blog - Volunteer in the Biosphere: December Edition - Join the EagleWatch with Nature Squamish</image:title>
      <image:caption>As the salmon return to spawn the eagles return to the Squamish River and Nature Squamish are looking for volunteers to help with the count. This is a long-term project that runs from November - January and there are many shifts available to support this project. “EagleWatching involves walking along the Eagle Run dike for 30-60 minutes counting bald eagles that are perched in trees, feeding on salmon from the sand bars, or soaring in the sky above. Eagle Run is an accessible gravel pathway. Public parking is available as well as public transportation.”, Squamish Environment Society. Counts run twice daily and are 1-hour shifts, for more information and to sign up, head to the Squamish Environment Society website.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/2a5d70f8-21b5-430f-ac61-ffe0fa443fb7/forage+fish+will+duguid.jpg</image:loc>
      <image:title>Blog - Volunteer in the Biosphere: December Edition - Forage Fish Sampling with Sunshine Coast Conservation Association</image:title>
      <image:caption>This project focuses on monitoring the spawning habitats of forage fish like surf smelt and Pacific sand lance—key species that sustain the local food web, from seabirds to larger fish like salmon. Volunteers will help collect and process beach sediment samples to identify potential spawning sites. Training and equipment are provided. Your efforts will directly contribute to vital data that informs habitat protection and sustainable management practices. Email diannesanford@gmail.com for more information or to sign up Photo Credit: Will Duguid</image:caption>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/beavers-for-sustainable-watersheds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/eaacc68c-cec8-4db8-8202-36081af4b46e/20.jpg</image:loc>
      <image:title>Blog - Beavers for Sustainable Watersheds - Make it stand out</image:title>
      <image:caption>Cheryl Bradley tells us about history of the Waterton Reservoir</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/ad860bb9-c7af-490b-93ff-171a885a44f3/Beaver+Receiver.jpg</image:loc>
      <image:title>Blog - Beavers for Sustainable Watersheds - Make it stand out</image:title>
      <image:caption>An example of a Beaver Deceiver in the Waterton Biosphere Region</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/56edc6f5-3021-4936-aee9-af580ee25ae9/21.jpg</image:loc>
      <image:title>Blog - Beavers for Sustainable Watersheds - Make it stand out</image:title>
      <image:caption>Kirby ferries us across the waterway in a boat while the cows watch on</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/0aef1d90-996b-4509-b05b-585cf2f4c782/19.jpg</image:loc>
      <image:title>Blog - Beavers for Sustainable Watersheds - Make it stand out</image:title>
      <image:caption>A beaver engineered wetland on private property within the Waterton Biosphere</image:caption>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/birdlife-of-redberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/3a41c44d-bd0d-4a9b-aafb-2028a32508a8/Northern+Sew-whet+owl.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Northern Saw-whet Owl</image:title>
      <image:caption>The Northern Saw-whet Owl is a small, elusive bird with a rounded head, large dark eyes, and a mottled brown-and-white plumage that blends into its forest habitat. Named for its faint, saw-like call, it is often heard rather than seen. Despite its size, it has a keen hunting ability, preying on small rodents like deer mice and voles by gliding silently through the forest at night. Range: Breeds in the northern forests of Canada and the northeastern U.S. Habitat: Prefers dense, mature coniferous forests Conservation Status: Least Concern Seasonal Strategy: Primarily resident, but some populations migrate south during the winter months in search of food</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/d0716460-1738-4bb2-9c23-150f034b17ed/Birdlife+of+Redberry+%2811%29.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Loggerhead Shrike</image:title>
      <image:caption>The Loggerhead Shrike is a medium-sized songbird with a distinctive black mask, grey upperparts, and white underparts. Known for its predatory behaviour, this bird often impales its prey—usually insects, small birds, or mammals—on thorns or barbed wire for later consumption, earning it the nickname "butcherbird." Despite its small size, it is an efficient hunter with a hooked bill, similar to that of a raptor. Range: Found across southern Canada and the U.S., but the population has become fragmented, particularly in Canada. Habitat: Prefers open habitats like grasslands, pastures, and scrublands with scattered trees or shrubs for perching and nesting. Conservation Status: Endangered in Canada. The population has declined due to habitat loss, pesticide use, and collisions with vehicles Seasonal Strategy: Partially migratory; northern populations may move south in winter, while southern populations are more sedentary.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/8a27d160-7137-47dc-b2b0-077f1370fc08/Merlin+Signature.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Merlin</image:title>
      <image:caption>The Merlin is a small, fierce falcon known for its agility and speed in the air. Males are slate-blue above with a pale underbelly, while females and juveniles are brown with streaked chests. Unlike larger falcons, Merlins rely on rapid, powerful wingbeats to chase down small birds in open spaces, often in dramatic, high-speed pursuits. Range: Found across much of Canada, the northern U.S., and parts of Eurasia. Habitat: Prefers open forests, grasslands, and coastal areas for hunting, and often nests in coniferous or mixed forests. Conservation Status: Least Concern Seasonal Strategy: Migratory; northern populations move south during winter, while southern populations remain year-round.</image:caption>
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      <image:title>Blog - Birdlife of Redberry - Gray Catbird</image:title>
      <image:caption>The Gray Catbird is a sleek songbird, easily recognised by its soft slate-grey plumage, black cap, and distinctive rusty patch beneath its tail. Known for its unique ability to mimic the songs of other birds, the Gray Catbird also produces a sharp, cat-like "mewing" call, giving it its name. While foraging, it favours dense shrubs and thickets, feeding primarily on insects, fruits, and berries. Its shy nature often keeps it hidden, but it’s more vocal during the breeding season as it defends its territory. Range: Breeds in southern Canada and across the eastern and central U.S. Habitat: Prefers dense shrubs, forest edges, and thickets, often near water sources. Conservation Status: Least concern Seasonal Strategy: Migrates to warmer climates for winter, though some populations in the southern U.S. are year-round residents.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/753ee169-ee44-4e82-b7d1-796b770668d3/14.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Canada Warbler</image:title>
      <image:caption>The Canada Warbler is a small, striking songbird, easily recognised by its bright yellow underparts and distinctive "necklace" of black streaks across its chest. Its slate-grey back and bold white eye-rings give it a sharp, alert appearance. Known for its energetic foraging habits, this warbler is often seen darting through dense underbrush in search of insects. Its rapid, chipper song is commonly heard during the breeding season, when males are most active in defending their territories. Range: Breeds in boreal forests across Canada and the northeastern U.S. Habitat: Prefers dense, moist forest understory, including mixed woodlands and riparian zones. Conservation Status: Threatened in Canada due to habitat loss in both its breeding and wintering grounds. Seasonal Strategy: A long-distance migrant, the Canada Warbler travels from its breeding grounds in Canada to the Andean forests of South America for the winter months.</image:caption>
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      <image:title>Blog - Birdlife of Redberry - Broad-winged Hawk</image:title>
      <image:caption>The Broad-winged Hawk is a medium-sized raptor, easily recognised by its compact body, broad wings, and strikingly banded tail. Its plumage is a mix of brown and white, with a pale underbelly that is often mottled with light streaks. Known for its impressive migratory flocks called "kettles," the Broad-winged Hawk is often seen soaring high in the sky during migration. It primarily hunts small mammals, amphibians, and insects by swooping down from perches in the forest canopy. Range: Breeds in southern Canada and the eastern U.S. Habitat: Prefers mixed forests with open clearings, often nesting in dense woodlands near water sources. Conservation Status: Least Concern Seasonal Strategy: A long-distance migrant, the Broad-winged Hawk embarks on an extensive journey to tropical regions, where it spends the winter months.</image:caption>
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      <image:title>Blog - Birdlife of Redberry - American Redstart</image:title>
      <image:caption>The American Redstart is a strikingly vibrant warbler, easily recognised by its bold black body and bright orange or yellow patches on the sides and tail. Males are particularly vivid during the breeding season, showcasing their fiery plumage as they flit energetically through the undergrowth in search of insects. Their distinctive, sharp, and melodious song can be heard as they mark their territory and communicate with potential mates. Females and young birds are less flamboyant, featuring more subdued yellow or olive tones. The American Redstart primarily feeds on insects, using its swift movements to startle and catch prey in mid-flight, though it will also consume fruits and berries, especially outside the breeding season. Range: Breeds across North America, from southern Canada to the northeastern United States. Habitat: Prefers deciduous and mixed forests, particularly those with dense undergrowth. Conservation Status: Least concern Seasonal Strategy: Migrates to Central America and the northern part of South America for winter.</image:caption>
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      <image:title>Blog - Birdlife of Redberry - Common Redpoll</image:title>
      <image:caption>The Common Redpoll is a small, energetic finch, easily recognised by its bright red forehead, black chin, and streaky brown body. Males often show a pinkish wash on their chest during the breeding season, while females have more subtle tones. These hardy birds are highly active, foraging in flocks for seeds, especially favouring birch and alder catkins—cylindrical clusters of tiny flowers. They are also known for their acrobatic feeding style, often hanging upside down from branches to reach food. In the colder months, they supplement their diet with small insects and grit, which aids in digestion. Range: Breeds in the Arctic and subarctic regions of Canada and Eurasia. Habitat: Tundra, open woodland, and scrubby areas with plentiful seeds. Conservation Status: Least concern Seasonal Strategy: Irruptive migrant; their migration patterns are unpredictable and depend on food availability. In years with food shortages in the north, large numbers may move south into southern Canada and the northern U.S.</image:caption>
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      <image:title>Blog - Birdlife of Redberry - Bay-breasted Warbler</image:title>
      <image:caption>The Bay-breasted Warbler is a striking songbird, easily recognised by the bold chestnut-bay flanks, sharp black mask, and crisp white wingbars of the breeding males, while the females display softer, more muted bay tones. During the breeding season, these vibrant warblers are highly active, flitting through the treetops as they energetically forage for insects, with a special preference for spruce budworms. Their distinctive, buzzing song fills the air, adding to the lively atmosphere of the forest. As the seasons change, so does their diet, shifting to include a variety of fruits during the non-breeding months. Range: Breeds in Canada’s boreal forests and northeastern U.S. Habitat: Coniferous forests, particularly spruce and fir Conservation Status: Least concern Seasonal Strategy: Migrates to Central and South America for winter</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/e75d5353-67f0-4f52-a0bb-5dc648160ea9/8.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Fox Sparrow</image:title>
      <image:caption>The Fox Sparrow is a robust, large sparrow with rich, rusty-red streaks across its chest and back, giving it a warm, foxy appearance. Known for its vigorous scratching on the ground to uncover food, this sparrow is often spotted rustling through leaf litter in search of seeds, insects, and berries. Its song is a sweet, melodious whistle, often heard from dense undergrowth. Despite its stocky build, the Fox Sparrow is a strong migrant, travelling long distances between its breeding and wintering grounds. Range: Breeds across Alaska, western Canada, and parts of the northern U.S. Habitat: Dense shrubs and forest undergrowth, often near streams or moist areas. Conservation Status: Least concern Seasonal Strategy: Migrates to southern U.S. in winter, with some western populations remaining year-round along the Pacific coast.</image:caption>
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      <image:title>Blog - Birdlife of Redberry - Yellow-bellied Sapsucker</image:title>
      <image:caption>The Yellow-bellied Sapsucker is a small, boldly marked woodpecker with a black-and-white patterned back, a bright red crown, and a pale, streaked belly. Males have a striking red throat, while females display a white one. Known for its unique habit of drilling rows of small holes in trees to feed on sap and the insects attracted to it, this bird is often heard before seen due to its rhythmic drumming. Range: Breeds across the boreal forests of Canada and the northeastern U.S. Habitat: Prefers deciduous forests, particularly those with aspen, birch, and maple trees, which provide ample sap for feeding Conservation Status: Least Concern Seasonal Strategy: Migratory; winters in the southeastern U.S., Central America, and the Caribbean</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/6ca16731-234b-469d-b0d5-036d3c9bf16c/6.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Harris’s Sparrow</image:title>
      <image:caption>The Harris's Sparrow is a large, striking songbird, distinguished by its black crown, face, and bib, which contrasts with its pink bill and white underparts. As they age, their markings become more pronounced, with adults showing bolder black patterns compared to juveniles. Foraging mainly on the ground, these sparrows feed on seeds, berries, and insects, often scratching through leaf litter with their feet. Their melodic, whistled song can be heard during the breeding season, as they perch prominently in open woodlands or shrubby areas. Range: Breeds in the boreal forests of northern Canada. Habitat: Prefers forest edges, shrublands, and open areas with scattered trees. Conservation Status: Listed as a species of Special Concern under Canada's Species at Risk Act. The Harris's Sparrow has seen significant population declines due to habitat loss from agriculture, climate change, and resource exploration in the boreal forest Seasonal Strategy: Migrates to the central U.S. during winter, often forming large flocks in open fields and woodland edges.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/738e5c40-d27b-44e0-95fb-c1e9c7b8ccd8/5.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Pine Siskin</image:title>
      <image:caption>The Pine Siskin is a small, streaky finch, easily recognised by its slim bill, brown streaked body, and flashes of yellow on its wings and tail. Although this bird may look unassuming at first glance, its agile flight and constant twittering call make it stand out. Pine Siskins feed primarily on seeds, especially from coniferous trees, but will also consume insects when available. They are highly social, often found in flocks. Range: Breeds across much of Canada and the northern U.S. Habitat: Favours coniferous forests Conservation Status: Listed as a species of Special Concern in some regions of Canada due to population fluctuations and vulnerability to habitat loss, disease, and extreme weather conditions during migration. Seasonal Strategy: Highly irruptive; may migrate long distances in winter depending on food availability, with some populations remaining in place while others range far south.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/6fd1a9d7-9efe-4019-a69b-0640430f33d0/Birdlife+of+Redberry+%2810%29.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Purple Finch</image:title>
      <image:caption>The Purple Finch is a small, brightly coloured songbird, with males displaying a raspberry-red hue on their heads, backs, and breasts, while females are more subdued with streaky brown and white plumage. Known for its seed-cracking beak, the Purple Finch feeds primarily on seeds, buds, and small fruits, though it also consumes insects during the breeding season. Range: Found across much of Canada, as well as parts of the northeastern U.S. Habitat: Prefers mixed forests, particularly coniferous areas Conservation Status: Least Concern but populations are declining due to habitat loss and competition with the introduced House Finch Seasonal Strategy: Partially migratory, with some populations moving south during the winter, especially during irruptive years when food resources are scarce.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/90ac1b0b-f236-455e-8d48-df067c483446/4.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Red-breasted Nuthatch</image:title>
      <image:caption>The Red-breasted Nuthatch is a small, distinctive bird with a striking appearance, featuring a rusty-red belly, greyish-blue back, and a black eye stripe that extends from its beak to its neck. Its unique habit of climbing down trees head-first and its high-pitched, nasal call set it apart from other nuthatches. This bird is known for its foraging behaviour, as it often hammers on tree bark to extract insects and seeds, particularly from conifers. Range: Breeds throughout the coniferous forests of Canada and the western U.S. Habitat: Prefers mature coniferous forests Conservation Status: Least Concern Seasonal Strategy: Resident throughout most of its range, but may exhibit some migratory movements or altitudinal shifts in response to food availability and harsh weather conditions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/83b1fec4-a77a-40de-be20-9f26e74de2e2/3.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - Swainson's Thrush</image:title>
      <image:caption>The Swainson's Thrush is a medium-sized, subtly beautiful bird with a warm, brownish-olive back, and a pale, speckled chest that gradually fades to a white belly. Its melodious, flute-like song, often described as a series of ethereal notes, and its soft, rounded call are distinctive features. This thrush is known for its insectivorous diet during the breeding season, supplemented with fruits and berries as they become available. Range: Breeds across the boreal forests of Canada and the northern U.S. Habitat: Prefers dense, mature forests with ample undergrowth, especially near water sources Conservation Status: Least Concern Seasonal Strategy: Migratory; travels long distances between its breeding grounds in North America and wintering habitats in the tropics.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/415a39fb-c3b2-42b0-aea4-0d8b040b54d5/2.jpg</image:loc>
      <image:title>Blog - Birdlife of Redberry - White-throated Sparrow</image:title>
      <image:caption>The White-throated Sparrow is a striking bird with a bold appearance, characterised by its crisp white throat and belly, and a brownish-grey back with dark streaks. Its distinctive yellow spots in front of the eyes, along with a black and white striped head, make it easily recognisable. This sparrow's melodious, repetitive song is a familiar sound in its range. Range: Breeds in the northern forests of Canada and the northeastern U.S. Habitat: Prefers dense, shrubby undergrowth in deciduous and mixed woodlands Conservation Status: Least Concern Seasonal Strategy: Migratory; moves from its breeding grounds in the north to more temperate regions in the south during winter.</image:caption>
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      <image:title>Blog - Birdlife of Redberry - Long-eared Owl</image:title>
      <image:caption>The Long-eared Owl is a medium-sized owl, easily recognized by its long, slender ear tufts that give it a unique silhouette. It has mottled brown and buff plumage, with streaking on its chest and belly, providing excellent camouflage in dense forests. Its rounded facial disc is framed by darker feathers, helping direct sound to its ears for precise hunting. This owl is nocturnal and primarily hunts small mammals, especially voles. Range: Found across much of Canada and the northern U.S. during breeding, with some populations extending into Europe and Asia. Habitat: Prefers dense forests or woodlands for roosting, often near open grasslands or fields where it hunts. Conservation Status: Least Concern Seasonal Strategy: Partially migratory; northern populations may move southward in winter, while others are more sedentary.</image:caption>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/wildflowers-of-waterton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/ab732ee1-c967-4be4-a9f0-84b640e03912/VideoCapture_20240904-083743.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Wavyleaf Thistle</image:title>
      <image:caption>Known for its distinctive wavy-edged leaves and vibrant purple flowers, it attracts pollinators like bees and butterflies. The plant also plays a role in its ecosystem by providing habitat and food for wildlife. Its adaptability to harsh alpine conditions showcases its resilience and ecological importance. Range: Native to North America, particularly in the western United States and Canada Environment: Mountainous regions, including alpine and subalpine zones Flowering Period: late June through August Conservation Status: The species is abundant and not considered endangered</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/2e795658-92ca-48a4-86cc-63b3571a21b2/1723136441561.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Alpine Golden Buckwheat</image:title>
      <image:caption>Characterized by its bright yellow flowers and grey-green, woolly leaves, it is well adapted to the harsh conditions of high elevations. This plant plays a crucial role in its ecosystem by providing nectar for pollinators like bees and butterflies. Its resilience to extreme alpine environments highlights its ecological significance. Range: Native to North America, particularly in the western United States and Canada Environment: Mountainous regions, including alpine and subalpine zones Flowering Period: late June through August Conservation Status: The species is abundant and not considered endangered</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/12bc86ce-1be2-459d-9364-94805f1f999d/1723226442601.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Pearly Everlasting</image:title>
      <image:caption>Notable for its clusters of small, white, papery flowers and silvery foliage, it attracts pollinators such as bees and butterflies. The plant is also known for its ecological role in providing habitat and food for wildlife, and its durability makes it a significant species in diverse environments. Range: Native to North America, with a broad range across the United States and Canada Environment: A variety of habitats, including open meadows, prairies, and disturbed areas, and is commonly found at both low and high elevation Flowering Period: late June through August Conservation Status: The species is abundant and not considered endangered</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/c24e7098-9b39-43eb-aed3-225416e3c038/1723226921332.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Missouri Goldenrod</image:title>
      <image:caption>Recognizable by its tall stems and bright yellow flower clusters, it plays a vital role in its ecosystem by attracting pollinators like bees and butterflies. Its resilience and adaptability to various environments contribute to its ecological significance. Range: Native to North America, particularly in the central and eastern United States and the Prairie Provinces of Canada Environment: Open fields, prairies, and along roadsides, thriving at mid to high elevations Flowering Period: August through October Conservation Status: The species is abundant and not considered endangered</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/3b6413f4-ccd2-4324-8380-a9845054bd18/1723231567872.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Wild Bergamot</image:title>
      <image:caption>Known for its aromatic, lavender-pink flowers and leafy stems, Wild Bergamot attracts a wide range of pollinators, including bees, butterflies, and hummingbirds. Its fragrant leaves are used in making Earl Grey tea, adding a distinctive flavour. Range: Native to North America, with a range extending across the United States and southwestern parts of Canada Environment: Open meadows, prairies, and along woodland edges, thriving in a variety of soil types and elevations Flowering Period: mid-July through August Conservation Status: The species is abundant and not considered endangered</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/c8c623a6-d599-44b0-8d67-22e374f2c933/1723237923544.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Sulfur Buckwheat</image:title>
      <image:caption>Sulfur Buckwheat is characterised by its sulfur-coloured to pink flower clusters and tufted, grey-green foliage. Unlike Alpine golden buckwheat’s woolly appearance and preference for higher elevations, sulfur buckwheat adapts to a wider variety of environments and features a distinct flower colour and growth form. Range: Native to North America, particularly in the western United States and southwestern parts of Canada Environment: A range of habitats, including rocky slopes, open meadows, and alpine areas, thriving in well-drained soils at various elevations Flowering Period: late June through August Conservation Status: The species is abundant and not considered endangered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/470b3ccf-2c57-4391-8815-01e34a9470a2/1723238185407.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Shinyleaf Meadowsweet</image:title>
      <image:caption>Notable for its glossy, dark green leaves and dense clusters of small, white to pale pink flowers, Shinyleaf Meadowsweet attracts pollinators like bees and butterflies. Its preference for wet environments and distinctive foliage highlight its ecological significance. Range: Native to North America, particularly in the northwestern United States and southwestern Canada Environment: Moist, shaded habitats such as wetlands, streambanks, and forest edges, thriving in rich, well-drained soils Flowering Period: late June to July Conservation Status: The species is abundant and not considered endangered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/84dfda14-039e-48f3-a07a-30e46a62ccb2/20240809_122104.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Great Blanketflower</image:title>
      <image:caption>Known for its vibrant red and yellow flowers, the Great Blanketflower is highly attractive to pollinators like bees and butterflies. The species is not considered endangered, making it a popular choice for restoration projects and natural landscaping due to its hardiness and ecological value. Range: Native to North America, particularly the western United States and Prairie Provinces of Canada Environment: Often found in prairies, foothills, and open woodlands, thrives in well-drained soils Flowering Period: June to September Conservation Status: Not considered endangered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/0ca73fec-688a-4003-9f82-df9157b1a508/1723578583078.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Alaskan Bellflower</image:title>
      <image:caption>The Alaskan Bellflower is recognized for its delicate, bell-shaped, purple-blue flowers that bloom in summer, attracting various pollinators. While it is not considered endangered, its presence is vital to the high-altitude ecosystems it inhabits, contributing to local biodiversity Range: Native to the northwestern regions of North America, including Alaska, the Yukon, and parts of British Columbia Environment: Thrives in alpine and subalpine environments, often found in rocky slopes and meadows Flowering Period: June to August Conservation Status: Not considered endangered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/8b557919-3c14-4826-9cef-fff5226217ea/1724095403968.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Western Roseroot</image:title>
      <image:caption>Western Roseroot is native to cold, high-altitude regions where it forms dense, mat-like clumps. The plant is distinguished by its thick, fleshy leaves and small, yellow-green flowers that bloom in summer. Its stems and leaves can take on a reddish hue, especially in sun-exposed conditions. While not at risk, Western Roseroot plays a crucial role in its ecosystem, providing food for pollinators like bees and supporting alpine plant communities. Range: Native to the western North America, including Canada, particularly in British Columbia and the Yukon Environment: Alpine and subalpine environments, where it often grows in rocky, well-drained soils Flowering Period: June to July Conservation Status: Not considered endangered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/36a20203-3f0a-4a1f-834b-2e25a4a9fed4/20240809_135945.jpg</image:loc>
      <image:title>Blog - Wildflowers of Waterton - Shrubby Cinquefoil</image:title>
      <image:caption>Shrubby Cinquefoil, also known as Bush Cinquefoil, typically grows between 2 to 5 feet tall, forming a dense, rounded bush. The shrub is known for its vibrant, five-petaled flowers, most commonly bright yellow, though cultivars with white, orange, pink, and red flowers are also available. Its resilience and prolonged blooming period make it a valuable addition to both naturalized and formal landscapes Range: Native to the Northern Hemisphere, including across Canada Environment: Thrives in a variety of habitats, from moist peat bogs to dry, rocky highlands Flowering Period: June to September Conservation Status: Not considered endangered</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/sunshine-coast-ocean-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/fc9f03b8-d81a-463c-bd5a-956ab3a4096f/DSC02909.JPG</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1718395713717-0IQNKJL7T3FYL6Z0BXP7/20240608_121117.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1718395721122-KR7LASOC2S2VK02OW5HT/20240608_121126.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1718395896589-G023Z0LKK4X9A52H754J/20240608_121312.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1718395944564-UDT5G366BR4H5QNG3W11/20240608_122336.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1718395776868-JUUO88QYACSIR61PW5HC/20240608_122358.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1718395793701-VAVZHLPEN4EIP9Z5KEG0/20240608_123244.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1718395778838-ZX0U2269GG5ZLRYNHKCD/IMG_9838.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/1718395781973-WAU6NL2NQ59QST53WAXB/VideoCapture_20240611-131901.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/9a32fc23-510d-4b91-a898-b83141be4e8c/757C6024-7C46-4B1D-8F57-E520AC37BD17+%281%29_Christopher_HarleyRR.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival - Make it stand out</image:title>
      <image:caption>Photo Credit: Christopher Harley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/27de9845-fd19-4b33-a845-b52b39500d08/40_Deep-Rising%C2%A9SCHMIDT+OCEAN+INSTITUTE.jpg</image:loc>
      <image:title>Blog - Sunshine Coast Ocean Festival - Make it stand out</image:title>
      <image:caption>Photo Credit: Schmidt Ocean Institute for Deep Rising (official film photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/what-is-regenerative-tourism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/5518084d-7cf4-4c1d-af60-7cb37809bdfe/Parks+Canada.jpg</image:loc>
      <image:title>Blog - What is Regenerative Tourism?</image:title>
      <image:caption>Volunteering with Parks Canada in the Waterton Biosphere Region</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/9dc8246d-e571-4d12-9f44-e52d8ea0d20d/iNaturalist.jpg</image:loc>
      <image:title>Blog - What is Regenerative Tourism? - Regenerative Tourism in Biosphere Regions</image:title>
      <image:caption>At Biosphere Bathing, we connect travelers with hands-on opportunities to contribute to conservation. Our focus? UNESCO Biosphere Regions—designated areas that lead the way in sustainability and biodiversity protection. These regions have already undergone significant regeneration themselves, making them the perfect destinations for travelers who want to make a difference. Take the Howe Sound Biosphere Region (HSBR), for example. After years of industrial pollution, the local community rallied to restore the marine ecosystem, resulting in an incredible comeback of marine life. Today, visitors can contribute to its ongoing conservation. How You Can Get Involved Explore nature &amp; contribute to global research with the iNaturalist app, you can record and share observations of plants, animals, and fungi, contributing to vital biodiversity research. Every photo you upload helps scientists track species and monitor ecosystems, making your nature explorations meaningful and impactful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/6639f351-ec91-43f9-8c7d-d19c69ce35e3/Sign1.jpg</image:loc>
      <image:title>Blog - What is Regenerative Tourism? - Make it stand out</image:title>
      <image:caption>Photo by Amber Turnau of Substrate Studios</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/may-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/155082a7-7677-4b48-8042-775ab9461f1b/1.png</image:loc>
      <image:title>Blog - May Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/02c106c3-6bd6-43e1-8b26-646e4dccc4ae/2.png</image:loc>
      <image:title>Blog - May Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/8c19458e-bc19-4f3b-b64c-bc788de53e5c/3.png</image:loc>
      <image:title>Blog - May Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/can-a-body-of-water-inspire-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/65e759e6-1ca3-419a-bad0-e789835ef47b/HSBR+refuges.jpg</image:loc>
      <image:title>Blog - Can a body of water inspire hope?</image:title>
      <image:caption>Howe Sound Glass Sponge Reef Marine Refuges. Department of Fisheries and Oceans Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/23b1058a-da9a-4140-92e2-43cb31a50200/20220608_140957.jpg</image:loc>
      <image:title>Blog - Can a body of water inspire hope? - Make it stand out</image:title>
      <image:caption>Cheshire, S. (2022). Judith Holm of Squamish Environment Society describes the recovery efforts in the Squamish Estuary.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/category/Southwest+Nova+Biosphere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/category/Wildflowers</loc>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/category/Fundy+Biosphere</loc>
    <changefreq>monthly</changefreq>
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  </url>
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    <loc>https://www.biospherebathing.com/blog/category/Redberry+Lake+Biosphere+Region</loc>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/category/Clayoquot+Sound+Biosphere</loc>
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  </url>
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    <loc>https://www.biospherebathing.com/blog/category/Niagara+Escarpment+Biosphere</loc>
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    <loc>https://www.biospherebathing.com/blog/category/Frontenac+Arch+Biosphere</loc>
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    <loc>https://www.biospherebathing.com/blog/category/Western+Port+Biosphere</loc>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/category/Howe+Sound+Biosphere</loc>
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    <loc>https://www.biospherebathing.com/blog/category/Birding</loc>
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    <loc>https://www.biospherebathing.com/blog/category/Beaver+Hills+Biosphere</loc>
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    <loc>https://www.biospherebathing.com/blog/category/Georgian+Bay+Biosphere</loc>
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    <loc>https://www.biospherebathing.com/blog/category/Mount+Arrowsmith+Biosphere</loc>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/category/Waterton+Biosphere+Region</loc>
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  </url>
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    <loc>https://www.biospherebathing.com/blog/category/Riding+Mountain+Biosphere</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/howesoundbiosphere</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/watertonbiosphereregion</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/oceanfestival</loc>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/blog/tag/redberrylakebiosphereregion</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/sunshinecoast</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/wildflowers</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/birdbanding</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/inaturalist</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/regenerativetourism</loc>
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  <url>
    <loc>https://www.biospherebathing.com/blog/tag/Latest</loc>
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    <loc>https://www.biospherebathing.com/blog/tag/citizenscience</loc>
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  </url>
  <url>
    <loc>https://www.biospherebathing.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-05</lastmod>
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  <url>
    <loc>https://www.biospherebathing.com/events/marine-ecology-jun-18</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/marine-ecology-jun-11</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/marine-ecology-jun-4</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/marine-ecology-may-28</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/marine-ecology-may-21</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/marine-ecology-may-14</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/birdwatching-outing</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/blind-birdathon</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/long-point-birdathon-weekend</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/marsh-monitoring-chat</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/journey-of-hope</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/tidepools-aquarium-release-day</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/turtle-nest-protector-workshop-honeyharbour</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/turtle-nest-protector-workshop</loc>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/trainingseriesinaturalist</loc>
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    <lastmod>2025-05-05</lastmod>
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    <lastmod>2025-05-05</lastmod>
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    <lastmod>2025-05-05</lastmod>
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    <loc>https://www.biospherebathing.com/events/hamilton-marsh-tour</loc>
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    <lastmod>2025-05-04</lastmod>
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    <loc>https://www.biospherebathing.com/events/forage-fish-sampling-sep-9</loc>
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    <lastmod>2025-05-04</lastmod>
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    <loc>https://www.biospherebathing.com/events/forage-fish-sampling-sep-8</loc>
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    <lastmod>2025-05-04</lastmod>
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      <image:caption>Victoria Falls tumbling through lush native woodland near Gairloch in the Wester Ross Biosphere.</image:caption>
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      <image:caption>This year we are bringing back our in-person World Oceans Day Celebration!</image:caption>
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      <image:caption>Have you attended our NEMO talks in the past? They’re like a TED talk, but better!</image:caption>
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      <image:caption>What’s happening along the Pacific Coast with monitoring of the invasive European Green Crab?</image:caption>
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      <image:caption>Join us on Saturday June 8th after our World Oceans Day celebration BBQ for a film screening of the documentary “Deep Rising” at the Sunshine Coast Arts Centre.</image:caption>
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      <image:caption>Can’t wait for our Sunshine Coast Ocean Festival?! Neither can we!</image:caption>
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      <image:caption>Excited for our Sunshine Coast Ocean Festival and want to be even more involved?!</image:caption>
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      <image:caption>Learn about Indigenous Sea Gardens in the Salish Sea!</image:caption>
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      <image:caption>Come join our Beach Clean-up on Thormanby Island with Halfmoon Sea Kayaks!</image:caption>
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      <image:caption>Our Roots are in Watershed Protection</image:caption>
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      <image:caption>Water meters are used to measure the amount of water consumed per household</image:caption>
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      <image:caption>“What was once a water challenge is now a water crisis, causing anxiety and fear in our members and residents of the Sunshine Coast”, lhe hiwus (Chief) Lenora Joe</image:caption>
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      <image:caption>This might seem like an obvious one but not every resident has had to think about their water usage in the past</image:caption>
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      <image:caption>Do you know where your water comes from?</image:caption>
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      <image:caption>Permaculture gardening refers to a garden that is self-sufficient</image:caption>
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      <image:caption>Urbanization creates a significant problem for our stream systems in the way of pollution</image:caption>
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    <loc>https://www.biospherebathing.com/marketing-portfolio/species-at-risk</loc>
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    <lastmod>2024-07-19</lastmod>
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      <image:caption>The coastal subpopulation of Northern Goshawk is provincially red-listed and federally threatened</image:caption>
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      <image:caption>The Short-eared Owl is considered vulnerable and has been placed on B.C.’s blue list</image:caption>
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      <image:caption>Through collaborative conservation efforts, the Purple Martin’s conservation status has been downgraded in BC to a blue-listed species of special concern</image:caption>
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      <image:caption>The Keen’s Long-Eared Myotis is a member of the "Vesper" family of bats and are provincially red-listed as a species of special concern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/bf9251c0-6af7-446e-b109-3424014e9847/Stellar+Sea+Lion.jpg</image:loc>
      <image:title>Marketing Portfolio - Species at Risk</image:title>
      <image:caption>Steller Sea Lions are often confused with seals, but can be differentiated by their external ear flaps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/049bc6ec-1c21-4df7-a5c7-8d541f066cea/Roosevelt+Elk.jpg</image:loc>
      <image:title>Marketing Portfolio - Species at Risk</image:title>
      <image:caption>The Roosevelt Elk is a blue-listed species of special concern in British Columbia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/5b43e90a-4f17-47ff-b6c3-0f777d5c3ae9/Dun+Skipper.jpg</image:loc>
      <image:title>Marketing Portfolio - Species at Risk</image:title>
      <image:caption>The Dun Skipper is a species of butterfly that can be found in only a few places left in BC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/935dd07e-8b3c-428c-a40b-9a4190ba2121/Great+Blue+Heron+-+Copy.jpg</image:loc>
      <image:title>Marketing Portfolio - Species at Risk</image:title>
      <image:caption>Although the Great Blue Heron is commonly seen in parts of BC, its numbers are decreasing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6347914d88214a1d99ef88d7/29b06aff-41bc-4f79-b498-971281557da4/Copy+of+Spotted+Owl.jpg</image:loc>
      <image:title>Marketing Portfolio - Species at Risk</image:title>
      <image:caption>The Northern Spotted Owl is one of Canada’s most endangered animal species</image:caption>
    </image:image>
  </url>
</urlset>

